Headaches and migraines can be incredibly disruptive, affecting your ability to work, sleep, and enjoy life. If you’re looking for natural, drug-free headache relief, our team at Exceed Health Hub in Bundoora offers a holistic approach through osteopathy and myotherapy.
Common Causes of Headaches and Migraines
Headaches and migraines can be caused by a wide range of musculoskeletal or lifestyle factors, including:
- Neck and shoulder tension
- Poor posture from long hours at a desk
- TMJ dysfunction (jaw clenching or grinding)
- Stress and fatigue
- Hormonal changes
- Muscle tightness and trigger points
- Sinus issues or dehydration
Understanding the root cause is key to long-term relief—and that’s exactly what our team focuses on.
Osteopathic Treatment for Headaches
If you’re searching for an osteopath in Bundoora for migraines, you’ll be pleased to know our practitioners take a whole-body approach. Osteopathy helps by identifying and treating the underlying musculoskeletal imbalances that may be contributing to your symptoms.
Our headache treatment may include:
- Gentle hands-on techniques to release tension in the neck, jaw, and shoulders
- Spinal and joint mobilisation to improve movement and circulation
- Postural assessments and ergonomic advice for desk workers
- Breathing and nervous system regulation techniques
These osteopathic techniques are especially helpful for tension headaches, cervicogenic headaches (originating from the neck), and jaw-related migraines.
Learn more about osteopathy.
Myotherapy for Headaches and Migraines
Our myotherapists in Bundoora use targeted, evidence-based techniques to relieve muscle tension that may be causing or worsening your headaches.
Myotherapy treatments may include:
- Deep tissue massage
- Trigger point therapy for headache referral zones
- Dry needling (if clinically appropriate)
- Stretching and movement strategies to reduce recurrence
Myotherapy is particularly beneficial for patients experiencing tight neck and shoulder muscles, stress-related headaches, and chronic migraine episodes.
Learn more about myotherapy.
Why Choose Exceed Health Hub?
At Exceed Health Hub, we combine osteopathy and myotherapy to give you a comprehensive, personalised approach to headache and migraine care. Whether you’re experiencing chronic headaches, jaw pain, or postural issues, our goal is to help you feel better and stay better—naturally.
We’re conveniently located in Bundoora, making us a trusted choice for locals seeking:
- Migraine treatment near me
- Headache relief Bundoora
- Holistic headache therapy Melbourne
Take the First Step Toward Relief
If you’re tired of relying on medication and want to explore a more natural and effective solution, our team is here to help. Book your osteopathy or myotherapy appointment in Bundoora today and start your journey to lasting headache and migraine relief.
